Based in Chicago, Illinois, Giorgio Campo serves as founder and CEO of PocketHive Technologies, which he established in 2016. With over 15 years of business and entrepreneurial experience, Giorgio Campo has won the Young Professional Award three years during his career. Outside of his professional responsibilities, he enjoys running. A great way to stay in shape and relieve stress, it is also fun to see constant improvements in time and distance when running. However, increasing mileage is a conscientious effort as increasing distance too quickly can result in injuries. Most runners are familiar with the 10 percent rule, which states that mileage should not increase by more than 10 percent from week to week. However, some experts argue that the 10 percent rule is flawed as there are cases when mileage can be increased more quickly. Runners looking to increase distance should already have a sense of what their baseline mileage is—in other words, the mileage they feel comfortable running weekly. This knowledge will help them decide how quickly to increase mileage, especially when they’re beginning training again. Next, runners should use adaptation weeks, which means that some weeks they’ll keep the mileage in line with the previous week’s distance. Finally, runners should take a recovery week every four to six weeks, backing down from the previous week’s mileage by 10 percent to 25 percent.
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Giorgio CampoAs founder of PocketHive Technologies, a consultancy he co-founded in 2016, Giorgio Campo provides data management, hyper-local intelligence, and other digital services for mobile SMB marketers across the globe. Archives
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